Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity. Made in United States Weight: 8 oz (226.8 g) Dimensions: 8 x 6 in (20.3 x 15.2 cm)
