In Your Feels: A Journal To Work Out Your Emotions

Big feelings can be overwhelming but letting yourself be in your feels – no matter how uncomfortable–is really okay and even good for you. Basic emotions–happiness, sadness, anxiety or worry, and anger–are experienced by all people and make us who we are. In Your Feels explains what a feeling is and equips middle-grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Includes writing prompts such as drafting a letter to someone you trust and making lists of what makes you proud + Meditation and breathing practices to help kids feel calmer in stressful situations. Made in United States. Weight: 290.58 g (10.25 oz)
• Dimensions: 20.3 x 15.4 x 1.2 cm (8 x 6.1 x 0.5 in)